Nationals was amazing!! And our swimmers represented! Here is a quick re-cap of our 4 swimmers from their nationals performances. For the full results please see http://www.usms.org/comp/lcnats12/realtime/ Chris Conroy, 25-29yr 7th - 50 Free 25.86 4th - 100 Breast 1:11.74 8th -100 Free 56.88 4th - 50 Breast 32.48 5th- 200 Free 2:06.51 Paloma Dinkel, 18-25yr 2nd- 100 Fly 1:07.28 1st - 100 Breast 1:16.86 1st- 100 Free 59.94 1st- 50 Breast 35.54 2nd- 50 Fly 29.49 2nd- 200 IM 2:28.36 Cejih Yung, 24-29yr 2nd- 100 Breast 1:08.52 2nd- 200...

http://www.fatsalmonswim.com/

There will be no workout Saturday May 19th. See you at 10:30 for our nutrition discussion

Starting June 1st the monthly fee's will be moving to $85/month and the drop in fee's will be moving to $10 a swim

Interested in working your technique with underwater video? There will be small group training sessions offered on the following Sundays at 10am at JAC. Interested in spot? email Becca at beccawatson@waveaquatics.org. Cost is $25 for an hour with no more than 3 other people (minimum of 2 to run the session). Private and semi-private options are also available. Please contact Becca for further information and availability May 6 May 13 June 3 June 17 July 1 July 15 July 29

Dont forget, Friday is the last day to pick up a t-shirt before championships! ($13) Team caps will be available all weekend at the meet ($6)

Mens Team Womens Team Ralph Busch Chericka Ashmann Alan cardwell Brenda Carter Andy Chapman Linda Chapman Chris Chapman Heather Clarke Rick Collela Paloma Dinkel Chris Conroy Jill Enright Dwight Davis Tina Hall Blair Elander Jill Jordan Doug Greisen Shannon Matlock Chris Lautman Michelle Ohlson Rob Martin Lindsey Oram Aaron Miller Max Patashnik Mats Nygren Sharon Sears Jay Orr Sarah Shafer Jay Pearson Suna Sullivan Thomas Peart Mary Underbrink Steve Polucha Julie Voss Doug Portelance Mike Porter David Postetter Wade Praeger Guillermo Romano Michael Scott Bryan Smith Ned Stack Johnny van...

https://www.clubassistant.com/club/meet_information.cfm?c=1449&smid=3621

Practice Monday-Friday, practice will be 6-7am. Pool will open at about 5:45am each day, we will warm up till 10 after 6 and workout till 7am. See you at the pool!

Underwater video sessions! There will be a total of 8 sessions offered throughout the week. ( Dates coming soon- check your email) There will be 6 people working with Becca for 1 hour, doing under water video, feedback, swimming, watching video's etc. Registration information will be out sometime this week! What will happen during workout? - 2 lanes will be devoted to video taping, 4 lanes will be for regular workout for the morning crew. At noon, 2 lanes will be devoted to underwater video, and 1 lane will be...