Development Hour

Lake Washington Masters is excited to announce a new addition to our program: Development Hour! 


Development Hour is an effort to open the sport and the program to newer and less experienced swimmers. Our goal is to expand swimming knowledge and proficiency for swimmers of all skill levels. This is a great opportunity for swimmers who are interested in advancing in the sport, but are hesitant to join the Masters program based on skill level. We will be learning how to read and understand a swim workout, how to use interval training, learning and fine tuning all 4 competitive strokes, and much more. 


Development Hour will take place at 11:45 Monday through Friday at Redmond pool alongside our normal practice. There will be two coaches on deck each day to ensure everyone is given proper attention. The first 10 minutes is a self-led warm-up, then there will be a 20-30 minute lesson, and finally a 35-45 minute workout. Development Hour is designed as a stepping stone for swimmers who can already swim at least 100 yards continuously and complete roughly 1500 yards over the course of an hour. If you’re unsure whether you meet this benchmark, feel free to reach out and we can help assess fit.


This program will be limited to 8 weeks, beginning July 7 and ending August 29. If there is a high demand, we may continue Development Hour after moving back to Juanita. 

 

FAQ:

How do I sign up?
To join Development Hour, you'll need to complete two steps:

  1. Register for a USMS (U.S. Masters Swimming) membership – [link will be provided].

  2. Register with Lake Washington Masters on our website – [link will be provided].

What is the cost?
Pricing is the same as our regular LWM program:

  • $50 annual registration fee (billed every September)

  • $130/month for unlimited swimming

  • $150 for a 10-swim punch pass

  • $15 per swim for drop-ins

Please note: There are no refunds for registration or punch pass fees. Monthly fees may be credited in special cases (e.g., extended illness) at the coach’s discretion.

Is there a trial option before I commit?
Yes! Swimmers are welcome to try one practice for free. Contact lwmcoach@waveaquatics.org to schedule your trial. You’ll need to sign up for a free USMS trial membership before attending. 

Do I need to attend every day?
Nope! You’re welcome to attend as many or as few days as you'd like. The program is flexible and designed to meet you where you are.

What equipment should I bring?
No specific equipment is required. However, many swimmers find the following helpful:

  • Water bottle

  • Fins

  • Paddles

  • Snorkel

Kickboards and pull buoys are available at the pool, but you're also welcome to bring your own.

I'm not sure I meet the swimming benchmarks. Can someone help me decide?
Absolutely. If you're unsure whether Development Hour is the right fit, please reach out—we’d be happy to talk it through with you.

Is this program right for someone who’s only done fitness swimming?
Yes! Development Hour is an ideal introduction for swimmers who want more structured training and are curious about competitive-style swimming, but aren't ready for full Masters practices yet.