Due to the pool being closed for a week we will be re-scheduling 100x100's to a different date (to be determined). I will run workout at 10am on 12/31, however, not 100x100's

The pool will be closed the morning of 12/6/11 no Tri-Training workout Redmond will be closed 5pm 12/5- 8am 12/6

8am at JAC! Hope to see you there! Have a wonderful Thanksgiving!

Congratulations to Rick Colella! He set 4 new SCM world records this weekend in the 100 IM, 400 IM, 100 breast, and 200 breast! Way to go Rick!!

4 of our swimmers will be at the Minneapolis Grand Prix this weekend. Watch the live action on USA Swimming! http://www.usaswimming.org/DesktopDefault.aspx?TabId=2056&Alias=Rainbow&Lang=en Good luck Cejih, Paloma, Thomas and Chris!

There will be a workout offered at JAC on Thursday November 24th from 8-9:30am for anyone who is interested in burning off a few calories before the feast!

No Practice! Have a great weekend!

Happy Anniversary LWM! November 1st marks our official 2 year anniversary!!!

There is no practice tomorrow 10/1/2011- Come cheer on your team mates at 1PM!!

Timeline and Psych sheet for LWM vs Wave Oct 1st are now posted under the events tab