News
Congratulation to Ryker Lammers Shelby Jacobs Sheila Moore Lucy Shaw Kris Olson for completing the 2011 US Postal Swim.
On 12/31/10 we had 22 swimmers attend the LWM 100x100's New Years eve afternoon. Congratulations to all who attended all you accomplished!!! It was an amazing swim day! Big congratulations to our 10 swimmers who finished all 100x100's: Mats Nygren Alan Cardwell Rich Fabian Katie Chapman Doug Portelance David Postetter Shelia Moore Ryker Lammers Jill McJunkin Sarah Shafer Heather Clarke Congratulations to all who attended all your accomplished!!! It was an amazing swim day!
The New Tri-Training Group part of Lake Washington Masters starts Wednesday December 1st at Redmond Aquatics Center! The Tri-Training Group We are a subgroup of the Lake Washington Masters, and an on-going program of development for Tri-athletes. We provide top-notch instructional swimming and circuit based dry-land training that has been developed and proven to get you into your best swim fitness possible. We use the Redmond Aquatic Center as our home base, and our group trains year-around, building up in skill-complexity and conditioning intensity over 12-week cycles. Practices are always...
We are meeting at Redhook in Woodinville on 11/5/10 any time after 4pm to celebrate our 1 year anniversary! Come by and say hi!
Click below to check out the All Time Top 12 Swims for PNA as of 2010 http://www.teamunify.com/pnmswam/__doc__/110431_2_AllTimeTOP12-%202010.pdf
