Check out www.goswim.tv for great swimming videos on strokes, drills and techniques. I highly recommend MInd Gym: An Athletes Guide to Inner Excellence by Gary Mack. Its is a great mental training tool and a really fun and easy to read book.

The JAC will be closed August 14-15

World Championship Results are posted here http://www.livetiming.se/results.php?cid=553

Click here for an article on how swimmers live longer

PNA Championship Results are now posted http://www.teamunify.com/pnmswam/__doc__/90791_2_2010_04_11_Champs%20Results.pdf

April 10th and 11th 2010- Lake Washington Masters took 3rd Place in the 2010 Steve Engle Memorial PNA Championships

The 2010 meet program for PNA Championships is now posted. Please see the link below. http://www.teamunify.com/pnmswam/__eventform__/80606_2010ChampsProgram.pdf

Check out the team records now posted under the Documents tab. The direct links are below. http://www.teamunify.com/pnmswam/__doc__/86045_2_Lake%20Washington%20Masters%20Team%20Records.pdf http://www.teamunify.com/pnmswam/__doc__/86046_2_Lake%20Washington%20Masters%20All%20Time%20Top%20Swims.pdf

PNA is sponsoring a faster freestyle clinic 3/7 in Green Lake the info is posted here http://www.teamunify.com/pnmswam/__doc__/85536_2_Free%20style%20clinic.jpg

Federal Way Kings has 2010 Check of Challenge set to encourage you complete all 18 pool events during the 2010 calendar year. You can register by March 31st and get your t-shirt to check off as you complete events.