Check out the new LWM Photos posted under the pictures tab!

Check out www.goswim.tv for great swimming videos on strokes, drills and techniques. I highly recommend MInd Gym: An Athletes Guide to Inner Excellence by Gary Mack. Its is a great mental training tool and a really fun and easy to read book.

The JAC will be closed August 14-15

World Championship Results are posted here http://www.livetiming.se/results.php?cid=553

Click here for an article on how swimmers live longer

PNA Championship Results are now posted http://www.teamunify.com/pnmswam/__doc__/90791_2_2010_04_11_Champs%20Results.pdf

April 10th and 11th 2010- Lake Washington Masters took 3rd Place in the 2010 Steve Engle Memorial PNA Championships

The 2010 meet program for PNA Championships is now posted. Please see the link below. http://www.teamunify.com/pnmswam/__eventform__/80606_2010ChampsProgram.pdf

Check out the team records now posted under the Documents tab. The direct links are below. http://www.teamunify.com/pnmswam/__doc__/86045_2_Lake%20Washington%20Masters%20Team%20Records.pdf http://www.teamunify.com/pnmswam/__doc__/86046_2_Lake%20Washington%20Masters%20All%20Time%20Top%20Swims.pdf

PNA is sponsoring a faster freestyle clinic 3/7 in Green Lake the info is posted here http://www.teamunify.com/pnmswam/__doc__/85536_2_Free%20style%20clinic.jpg